What is considered extreme heat?
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Because some places are hotter than others, this depends on what’s considered average for a particular location at that time of year. Humid and muggy conditions can make it seem hotter than it really is.
How hot is too hot for outdoor sports?
Heat index of 80°F-90°F: Prolonged exposure or physical activity could lead to fatigue and “caution” is advised. Heat index of 90°F-103°F: A person can experience heat stroke, heat cramps, or heat exhaustion and “extreme caution” is recommended.
What Should I Eat working in the heat?
Is it bad to work in the heat?
Working in this state increases your pulse rate, strains the heart, and in severe cases may cause a life-threatening heat stroke. Of course, your body will work hard to bring down your temperature. It sheds excess heat primarily through sweating, which cools off the body.
How to prepare your home for extreme heat?
Prepare your house for extreme heat. There are plenty of ways to retrofit your home to reduce the impact of the summer heat. You can paint your house (the exterior) light colors to reflect the sun, rather than dark colors which absorb it.
What can I do to keep the heat out of my house?
Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside. Add insulation to keep the heat out. Use attic fans to clear hot air. Install window air conditioners and insulate around them.
What foods to prepare for a heat wave?
Salads and cold fruits like watermelon and cantaloupe are full of water and will help you stay cool. Sandwiches are easy to prepare from cold or room-temperature ingredients. Some foods can be prepared in the evening or early morning when the temperature is cooler, then served cold during daytime meals.
What can you do to reduce the impact of heat?
There are plenty of ways to retrofit your home to reduce the impact of the summer heat. You can paint your house (the exterior) light colors to reflect the sun, rather than dark colors which absorb it. For your windows, you can get heat-blocking or blackout curtains, as well as external shutters to cover the sunlight during the day.
