Support the Struggling: How You Can Help Others
- Practice active listening. Active listening is different than just hearing what a person has to say.
- Ask what you can do.
- Don’t compare.
- Keep your word.
- Don’t judge.
- Offer to join them.
- Know when more serious help is needed.
What are examples of emotional support?
Emotional Support This type of support often involves physical comfort such as hugs or pats on the back, as well as listening and empathizing. With emotional support, a friend or spouse might give you a big hug and listen to your problems, letting you know that they’ve felt the same way, too.
How can you be supportive of someone?
- Be available to listen.
- Be available with advice.
- Show love and affection.
- Help out every now and then with daily chores or by running errands.
- Support the individual during the decision-making process.
- Be a person who the person you care about can trust and confide in.
What can I say to support someone?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
What are the physical signs that someone is struggling emotionally?
Physical symptoms include:
